by Kathryn Larimore
The COVID-19 pandemic has taken a toll on mental health nationwide. Isolation from lockdowns and social distancing, traumatic fear, and increased stress due to changes in personal and professional lives have all greatly impacted those all over the world.
Since the pandemic began, adolescents and adults have reported a significant increase in anxiety and depressive disorders. Loneliness, economic challenges, childcare changes, and so much more has resulted in added stress which can contribute to these illnesses. Moreover, a lack of access to typical coping mechanisms and support systems has exacerbated these issues.
Throughout the pandemic, there has also been a surge in the frequency that people are turning to drugs and alcohol. This has led to a significant increase in substance use disorders, likely as an attempt to cope.
One might argue that the pandemic has not only increased the level of stress and trauma that many Americans experience daily, but it has also revealed the high level that many were already experiencing before the pandemic. It has also shed light on the need for greater access to mental health care, as well as better education on how best to cope with stress.
Resources on mental wellness and resiliency during the pandemic can be found here: https://www.cdc.gov/coronavirus/2019-ncov/daily-life-coping/managing-stress-anxiety.html